How Do You Safely Manage Running Distance Ahead of the Perth Running Festival?
Race day is Sunday 11 October. If you're running the Perth Running Festival, the training window is getting short. Here's what matters now.
Why Do Your Muscles Feel Tighter in Winter?
Why your muscles feel stiffer in Perth's winter, and how remedial and deep tissue massage can ease cold-weather tension. Book with Luke in Highgate.
How Should Runners Prepare for and Recover from Perth's City to Surf?
Getting ready for Perth's City to Surf? How sports massage helps runners taper, recover and race well, with Luke in Highgate and Mt Lawley. Book online.