If you've been dealing with a persistent niggle that massage alone hasn't shifted, Dry Needling might be what changes that. I use Dry Needling as a targeted tool for muscular tension, trigger points, and referred pain. You can book it as its own standalone appointment, or it can be included as part of a broader remedial or sports massage session if that's what a session calls for.
Dry Needling
What is Dry Needling?
Dry Needling uses thin needles inserted into trigger points: tight, taut spots in muscle tissue that can refer pain to other areas of the body. The needle can create a brief, involuntary twitch response, a signal that the muscle is releasing. It's not acupuncture. Dry Needling is based on modern Western medicine principles, focused on myofascial release, not meridian pathways. It targets a specific trigger point rather than working with broader energy systems. It's one tool that works well alongside massage, not a replacement for it.
Who it suits
Athletes with chronic muscular tightness
People with referred pain patterns that haven't resolved with massage alone
Anyone carrying the same tight spot for months with no change
Clients who want a targeted, standalone session rather than a full massage
What to expect in a session
As with all aspects of The Quiet Miles therapy, treatment begins with an assessment of the area first, and working out a strategy before anything happens. The needle itself is very fine, and most people barely feel it. What you do feel is the trigger point response: a brief twitch or deep ache that signals the muscle reacting. Some soreness for 24 to 48 hours afterwards is common, similar to how a hard training session feels the next day. Staying hydrated and moving gently afterwards can help it settle.
FAQ
Does it hurt?
The needle is fine enough that most people don't feel it enter. The trigger point response itself, a brief twitch or ache, is what people actually notice, and it passes quickly.
Is it the same as acupuncture?
No. Acupuncture works with traditional meridian pathways. Dry Needling targets specific myofascial trigger points, aiming to reduce muscular tension and referred pain.
Do I need to book a full massage to get Dry Needling?
No. It can be booked as its own standalone appointment, or included as part of a remedial or sports massage session if identified as a supportive modality during your visit.
Is it safe for everyone?
The treatment plan is created during your intake and assessment. Some conditions, including blood thinners, certain immune conditions, and some stages of pregnancy, need to be discussed first. It's never used without a conversation beforehand, a discussion of risks and benefits.
Book a standalone Dry Needling session, or mention it when you book a massage.